Pregnancy is a unique and miraculous period. During this period, the things to be considered for the health of the baby and the mother-to-be change significantly. Many habits are questioned during pregnancy, from the foods eaten to the junk food addictions, from the cosmetics used to the hairdresser routine. It is also a matter of curiosity whether it is possible to benefit from aromatherapy applications during pregnancy . You can find the answers to many frequently asked questions such as should essential oils be used during pregnancy? If so, in what form and amount should they be used? in our blog post.
Can Essential Oils Be Used During Pregnancy?
There are many question marks about essential oils during pregnancy . While some oils are beneficial during pregnancy, some oils are not recommended during this period. When it comes to using essential oils during pregnancy, it is essential to proceed with doctor’s approval and be careful about overdosage. Oils that are deemed suitable for use during pregnancy should definitely be purchased from reliable producers.
The use of 100% pure and natural essential oils is quite safe when the correct application methods are used. However, when it comes to pregnancy, question marks increase. There are studies that show that essential oils can relieve anxiety and depression. This brings up the issue of getting support from essential oils to improve many conditions that may develop during pregnancy, birth and the postpartum period, such as anxiety, stress, postpartum depression, and concentration problems. Although essential oils are not subject to regulations developed by institutions such as the FDA, it is known that essential oils obtained from reliable manufacturers can be used during pregnancy.
Things to Consider When Using Essential Oils During Pregnancy
When the right products are used, essential oils provide various benefits during pregnancy.
- Reducing nausea,
- Improving sleep,
- Increasing skin elasticity,
- Essential oils can be used for benefits such as reducing the appearance of stretch marks. Although it is nice to experience these benefits during pregnancy, there are things to be careful about during the process.
During the first trimester of pregnancy, the use of essential oils should be avoided. Since this is the most sensitive period of pregnancy, many routines need to be changed. In the second and third trimesters, essential oils that are considered suitable for use during pregnancy can be used by obtaining them from reliable manufacturers.
Oils such as lavender oil, rose oil, peppermint oil , chamomile oil, lemon oil, argan oil are listed as suitable for use during pregnancy.