Pregnancy is a unique and miraculous period. During this period, things to consider for the health of the baby and the expectant mother change significantly. Many habits are questioned during pregnancy, from the food eaten to the junk food indulgences, from the cosmetics used to the hairdresser routine. Many people wonder whether it is possible to benefit from aromatherapy during pregnancy . Should essential oils be used during pregnancy? If so, in what way and quantity should it be used? You can find the answers to many frequently asked questions in our blog post.
Can Essential Oils Be Used During Pregnancy?
There are many questions about essential oils during pregnancy . While the use of some oils is beneficial during pregnancy, the use of some oils is not recommended during this period. When it comes to using essential oils during pregnancy, it is necessary to proceed with the approval of the doctor and be careful about overdose. Oils deemed suitable for use during pregnancy must be supplied from reliable manufacturers.
The use of 100% pure and natural essential oils is very safe when the correct application methods are chosen. However, when it comes to pregnancy, question marks increase. There are studies showing that essential oils can relieve anxiety and depression. This brings to the agenda the need for support from essential oils to improve many conditions such as anxiety, stress, postpartum depression, and concentration problems that may develop during pregnancy, birth and the postpartum period. Although essential oils are not subject to regulations developed by institutions such as the FDA, it is known that essential oils obtained from reliable manufacturers can be used during pregnancy.
Things to Consider When Using Essential Oils During Pregnancy
Essential oils provide various benefits during pregnancy when used with the right products.
- Reducing nausea,
- improving sleep,
- Increasing skin elasticity,
- Support can be obtained from essential oils for benefits such as reducing the appearance of stretch marks. Although it is nice to experience these benefits during pregnancy, there are things to consider during the process.
The use of essential oils should be avoided in the first trimester of pregnancy, that is, in the first 3 months. Since this period is the most sensitive period of pregnancy, many routines need to be changed. In the second and third trimesters, essential oils that are deemed suitable for use during pregnancy can be obtained from reliable producers and used.
Oils such as lavender oil, rose oil, peppermint oil , chamomile oil, lemon oil, and argan oil are listed as suitable for use during pregnancy.
Using Peppermint Oil During Pregnancy
There are many different opinions about smelling peppermint oil during pregnancy . For a while, experts, including aromatherapy practitioners, asked whether peppermint oil should be used during pregnancy . Although it is possible to say that the answer to the question is a very sharp no, according to the results of a study conducted in 2013, it was seen that the use of peppermint oil in aromatherapy applications during pregnancy can help reduce nausea in pregnant women. Tummy Tender Roll On , which is a mixture of mint, ginger and lemon oils obtained by steam distillation of completely pure and natural plants by Mana Botanicals, is a product that can be good for morning sickness.
Use of Thyme Oil During Pregnancy
Thyme is a very popular spice and its oil has been used for many years due to its various benefits. The use of thyme oil during pregnancy is not recommended. Thyme oil is also included in the list of essential oils that should not be used during pregnancy by various health institutions.
The use of thyme and thyme should also not be confused. Thyme, also known as Origanum vulgare, is different from thyme, also known as Thymus. Thyme herb should definitely not be used during pregnancy.
Source:
https://www.healthline.com/health/pregnancy/essential-oils-for-pregnancy#oils-to-try
https://www.sciencedirect.com/science/article/abs/pii/S1089947213004954
https://www.webmd.com/baby/is-it-safe-to-use-essential-oils-while-pregnant