Are you having trouble falling asleep? Are you losing sleep because of the conversations that suddenly appear in your mind as soon as you put your head on the pillow? Are you spending the most productive hours of the night for sleep in stress and anxiety due to the thoughts that never cease to move in your mind? Do you feel unrefreshed when you get out of bed in the morning? If you answered “yes” to any of these questions, you are in the right place to support your sleep quality. With the information you will learn about sleep-inducing oils in this article, you can prepare yourself a more enjoyable sleep environment than ever before. Continue reading our article to satisfy your curiosity about sleep-inducing herbal oils and their valuable effects.
Even if you can't get enough sleep, you know that there is nothing that can replace a good night's sleep. Today, both the busy pace of life and the blue light of our phones that we never leave are among the most important reasons behind insomnia. Although it is difficult to change habits, creating new routines and making additions that will make these routines enjoyable are just as appealing. By adding essential oils to your pre-sleep routine, you will both improve your sleep quality, experience the comfort of falling asleep faster, and feel better with the self-compassion you will show yourself. Some of the sleep-inducing oils that will provide you with the comfort you are looking for in the morning after a sleepless night:
Lavender Oil
One of the most popular benefits of lavender, which has been used for medicinal purposes for thousands of years and has some of its effects proven by scientific research in recent years, is that it helps with sleep. Although lavender oil is an essential oil with versatile uses, one of its best areas is to support sleep, so it ranks first on the list of sleep-inducing oils .
It is no coincidence that lavender oil, which lowers blood pressure, body temperature and heart rate, has such an effect on sleep. Since these effects are changes that the body goes through while falling asleep, it would not be wrong to say that lavender oil simulates sleep in the body.
It is possible to create a pleasant sleep environment by diffusing lavender oil, which is obtained by steam distillation from lavender flowers carefully grown in Mana Botanicals' gardens in Silivri, into the air through a diffuser or incense burner. Dropping a drop of lavender oil on the far corner of the sleeping pillow is another method that will help you fall asleep and improve your sleep quality.