Are you having problems falling asleep? Are you losing sleep over the conversations that suddenly appear in your mind as soon as your head hits the pillow? Are you spending the most productive hours of the night in stress and anxiety because of the thoughts that never cease in your mind? Do you feel unrested when you get out of bed in the morning? If you answered “yes” to any of these questions, you are in the right place to support your sleep quality. In this article, you can create a more enjoyable sleep environment for yourself than ever before with the information you will learn about sleep-inducing oils . Continue reading our article to satisfy your curiosity about sleep-inducing herbal oils and their valuable effects.
Even if you can't get enough sleep, you know there's no substitute for a good night's sleep. Nowadays, both the busy pace of life and the blue light of our phones are among the most important reasons behind insomnia. Although it is difficult to change habits, it is equally attractive to create new routines and make enjoyable additions to these routines. By adding essential oils to your pre-sleep routine, you will improve your sleep quality, experience the comfort of falling asleep faster, and feel better with the self-compassion you will show to yourself. Some of the sleep-inducing oils that will offer you the comfort you are looking for in the morning after a sleepless night:
Lavender oil
One of the most popular benefits of lavender, which has been used for medicinal purposes for thousands of years and whose effects have been proven thanks to scientific research in recent years, is that it helps sleep. Although lavender oil is an essential oil with versatile uses, one of the areas it is best at is supporting sleep, so it ranks first on the list of sleep-inducing oils .
It is not a coincidence that lavender oil, which reduces blood pressure, body temperature and heart rate, has such an effect on sleep. Since these effects are the changes that the body undergoes during the process of falling asleep, it would not be wrong to say that lavender oil simulates sleep in the body.
It is possible to create a pleasant sleeping environment by diffusing lavender oil, obtained by steam distillation from lavender flowers carefully grown in the gardens of Mana Botanicals in Silivri, into the air through a diffuser or censer. Adding a drop of lavender oil to the far corner of the sleeping pillow is one of the methods that will help you fall asleep and improve sleep quality.
Bergamot Oil
The aromatherapy application of bergamot oil, which relaxes and helps focus, has also been studied scientifically. While 94% of the participants in a study stated that the bergamot oil they used in aromatherapy helped them sleep, 64% of the participants also said that their sleep quality improved.
In addition to its anti-inflammatory and antibacterial properties, bergamot oil reduces blood pressure and heart rate and helps the body enter sleep mode before sleep. Bergamot oil, which is good for stress and anxiety, which is considered one of the biggest obstacles to sleep, can be used with a censer or diffuser, or it can be applied to pillows, sleeping clothes or, as a diluted formula, to the neck area with its roll-on packaging.
Mana Botanicals Zen Scents Roll On helps prepare for sleep with the bergamot oil it contains. Roll-on, which also contains rosemary oil, can also be a solution to the difficulty of falling asleep due to pain at the end of a busy day, as it supports headache and migraine problems.
Chamomile Oil
Drinking chamomile tea in the pre-sleep routine is a very popular practice due to its relaxing effect. Chamomile, which has been known to be good for stress and sleep for many years, has a very high reliability, so much so that it can even be given to babies in small amounts with the recommendation of a physician. A study showed that those who consumed chamomile extract twice a day had a significant increase in their sleep quality. Chamomile, which is very common to be taken orally, can be used by different methods such as inhalation, smelling or topical applications when preferred as an essential oil.The pleasant and relaxing effect of chamomile oil is used to support a good and comfortable night's sleep. Chamomile oil, which is known to be good for anxiety and depression symptoms as well as sleep, helps reduce obstacles to sleep with these effects.
Mint oil
Peppermint oil is not generally high on the list of sleep-inducing herbal oils. However, depending on the cause of your insomnia, this oil may be exactly what you need to have a comfortable sleep. Peppermint oil, which helps to breathe more easily in health problems such as seasonal allergies or dust allergies, allows the person to relax and breathe easily when used in the bedroom before going to sleep. When these effects come together, the person can indulge in quality sleep.Mana Botanicals Wellness Roll On supports respiratory problems thanks to the peppermint oil it contains and helps reduce sleep problems caused by not being able to breathe comfortably. Wellness Roll On, which also helps relieve muscle and joint pain thanks to the rosemary and bay oil it contains, helps you relax before sleep, especially when you feel upset or sick.
In addition to using sleep-inducing herbal oils for a quality sleep experience, care should be taken to create a pleasant sleep routine. Going to sleep and waking up at the same times every day is the first step to an effective routine. Among the things you can do for a quality sleep are to ensure that the sleeping environment is well ventilated, at the ideal temperature, caffeine consumption 6-8 hours before sleep and eating 4-6 hours before sleep, no blue light in the bedroom, and not being exposed to phone light for a long time before bedtime. gets. Night night!