Essential oils can be defined as highly concentrated plant extracts obtained from the leaves, flowers, barks or stems of plants. It is possible to talk about both physical and spiritual benefits of essential oils, which have been in use for thousands of years. The usage methods of essential oils, which have an important place in human history, vary depending on both their benefits and people's needs. In order to get the maximum benefit from essential oils, which have many benefits, from a healthy and quality sleep experience to relieving nausea, from improving skin health to opening the respiratory tract, it is necessary to master how to use the oils. You may also ask “ how to use aromatherapy oils?”, “how to use essential oil in the incense burner?” If you have questions like these, please continue reading our article.
Use with Diffuser
Diffuser can be defined as equipment that allows essential oils to be distributed homogeneously into the air. In addition to battery, electric or rechargeable diffuser models, there are also stick, candle and light diffuser models. The use of diffusers is generally preferred to change the air of the environment and to provide relaxation, focus or revitalization by taking advantage of the effects of scents on the human brain.
incense burner The so-called products basically have a diffuser logic. The basic censer design consists of a bowl in which water and essential oil can be placed, a pedestal on which the bowl can stand, and a heat source in the middle of the pedestal that allows the water in the bowl to heat up and the essential oil to evaporate and mix into the air. The most commonly used heat source in censers is small candles.
Aromatherapy Application in the Bathroom
It is recommended to drop a few drops of oil on the bathroom floor in order to create a pleasant ambiance in the bathroom and to benefit from the relaxing, calming or revitalizing effects of essential oils. It is possible to benefit from the benefits of essential oils distributed throughout the environment with the effect of bath steam.
Smell
How to use aromatic oils ? The simplest answer to the question is to smell the essential oil directly from the bottle. Opening the bottle of essential oil and lightly smelling it helps you experience its relaxing, invigorating or concentration-enhancing effects. For example, what is good for nausea? lemon oil Lightly smelling citrus oils such as citrus oils is preferred to reduce nausea.
Steam Inhalation
When it comes to using essential oils for respiratory diseases, inhaling the vapor is a very effective way to use them. It is recommended to use a large towel and a wide container for steam inhalation. A few drops of essential oil are added to very hot water in a large bowl. In order to prevent the density of the resulting steam from decreasing and not mixing with the air quickly, it is recommended that the person lean over the container and breathe in the steam by covering it with a large towel. It is recommended to use essential oils such as eucalyptus oil, which is used for respiratory diseases, especially nasal congestion, with this method.
Topical Application
Applying essential oils to the skin is also a frequently preferred method of use. Essential oils are used in both skin care applications and massages. Direct application of essential oils to the skin may cause skin irritation. The main reason for this is that the oils have a very high concentration.
essential oils When applied to the skin, it should be mixed with fixed oil or other commonly known as carrier oil. Since the mixing process will dilute the essential oil, the possibility of irritation when applied to the skin is eliminated. When the essential oil is applied to the skin for the first time, it is recommended to perform a test called a patch test, even if it is diluted. This test is performed by applying a small spot on the wrist and waiting 24 hours. If there is no redness or itching after 24 hours, topical application can be easily done.
When purchasing essential oils, you can also use directly diluted mixtures with formulations for specific benefits. In this way, you can experience different benefits and add essential oils diluted in reliable proportions to your routines with peace of mind.
- It creates a natural aphrodisiac effect while helping to create space for feminine energy and relaxation. Goddess Vibes Natural Perfume Roll On ,
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It will increase your energy and make you feel more fit. Joyful Essence Roll On ,
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It will help you relax your stomach and help you get relief in a short time in case of motion sickness or nausea. Tummy Tender Roll On
- Formulated to support general health by relaxing the respiratory tract and helping to relieve muscle and joint pain. Wellness Roll On ,
- It helps focus and concentration and can be used as support in case of headaches and migraines. Zen Scents Roll On ,
- You can choose to rest, relax and improve your sleep quality. Dream Drops Roll On
- It will help you focus and calm down in your most stressful moments, and you will enjoy accompanying your meditation practices. Serenity Roll On you will receive Here are some formulations that you can add to your life and routines with the assurance of Mana Botanicals.
Mixing into Products
A few drops of essential oil can be added to skin care products, creams, shampoos or conditioners. However, one should be very careful when making these mixtures and get support from experts when necessary. Chemical reactions that may occur as a result of mixing different components may cause harm, contrary to the expected benefits. Therefore, when adding essential oil to the product, you should have detailed information about both the essential oil and the product.
Things to Consider When Using Essential Oil
- Instructions for using essential oils should be followed carefully.
- Those with chronic diseases, pregnant women, breastfeeding women and adults over the age of 65 should consult their doctors to use essential oils.
- Children under 12 years of age should not be allowed direct access to essential oil. It should be noted that some essential oils may not be suitable for use by babies and children.
- Some essential oils can be dangerous for our pet friends, essential oils should not be stored in places where pets can reach them.
- Essential oils must be supplied from reliable manufacturers. Fake, unnatural or adulterated essential oils can cause serious harm both when inhaled and when they come into contact with the skin.
- It is important to choose the correct oils with which to mix essential oils. fixed oils Being cold pressed and choosing them according to the benefits they provide helps increase the effect.