Essential oils are obtained from the leaves, stems, flowers, bark or roots of plants. When they are obtained by correct and reliable methods, they have very dense contents. Essential oils, which are frequently used in aromatherapy applications, are strong sensory stimuli and, thanks to these properties, they also have effects such as helping to reduce stress and improve circulation. Essential oils are safe when purchased from safe places, when people follow the instructions for use, and most importantly, when it comes to using them as support for health problems, consult a doctor.
What are the oils that are good for migraine?
Which oil is good for migraine and headache? The question comes up very often. A study conducted in 2021 showed that essential oils help relieve migraine symptoms.3 Research shows that some essential oils, especially lavender, mint, chamomile, anise, basil and rose, are good for migraines. It is also thought that some essential oils may reduce the symptoms of migraine-related light sensitivity, sound sensitivity, nausea and vomiting.
Lavender oil
Although lavender oil is mainly used to improve sleep quality, reduce stress and relax, research has also included it in the list of oils that are good for headaches and migraines . In a study, it was found that the proportion of people who reported a significant decrease in pain approximately 15 minutes after smelling lavender oil after a headache was significant.
Eucalyptus Oil
Eucalyptus oil can be a good supporter for those who have headache problems due to sinusitis . This oil can help open the nasal passages and clear the sinuses, thus relieving sinus problems that cause headaches. In a study using peppermint oil and eucalyptus essential oils, it was seen that the relaxing effects of these oils on the muscles and mind could be good for headaches.
Mint oil
One of the essential oils frequently used to relieve migraine and headache attacks is peppermint oil. Peppermint oil contains menthol, which helps relax muscles and relieve pain. When peppermint oil diluted with a fixed oil is applied to the temple and forehead, it helps relieve tension-type headaches and also contributes to reducing the pain caused by migraine attacks.
Aromatherapy Applications for Headaches
When getting support from aromatherapy oils for headaches, the things to consider are to use the right and reliable product and to apply the right method. You can find many popular options in the list of oils that are good for headaches at Mana Botanicals. You can use the oils you buy in different ways depending on how they are presented. You can apply diluted Aromatherapy Roll-on products directly to the temples and pulse points, and apply pure Aromatherapy Oils to the skin by diluting them with fixed oils that you can purchase with the assurance of Mana Botanicals, or use them for ambient ventilation through a diffuser.
Massage: One of the most effective methods of using essential oils for headaches is massage. Dilution of the oil to be used in massage prevents skin irritation. Massaging the temple and forehead area with a suitable essential oil helps relax.
Inhalation: Dropping a few drops of essential oil on a tissue and changing the air of the environment through a censer or diffuser allows the essential oils to mix with the air and be inhaled/smelled naturally.
Compress: It is relaxing to apply a few drops of essential oil to an eye patch or a suitable towel that can be used for cold compress, dip it in cold water and apply it to the forehead and neck area.
How to Use Lavender Oil for Headaches?
Lavender, one of the most popular essential oils, is one of the first oils owned by anyone even slightly interested in aromatherapy. What is good for migraine ? Which oils are good for headaches? How to use lavender oil, which is the popular answer to these questions, for these purposes is also a different matter of curiosity. This is how to use lavender oil for headaches ? It causes the question to be asked a lot.
Similar to the frankincense application, 3-4 drops of lavender oil are added to a few glasses of hot water in a bowl and the resulting steam is inhaled. Massaging the skin with a few drops of diluted lavender oil can also be good for ligament pain and migraine.
Source:
https://www.medicalnewstoday.com/articles/best-essential-oil-headache#_noHeaderPrefixedContent
https://www.healthline.com/health/essential-oils-for-headaches#_noHeaderPrefixedContent
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10822728/#:~:text=Lavender%2C%20peppermint%2C%20chamomile%2C%20anise,%2C%20and%20vomiting%20%5B2 %5 D.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
https://pubmed.ncbi.nlm.nih.gov/7954745/
https://www.medicalnewstoday.com/articles/best-essential-oil-headache#how-to-use-them
https://www.healthline.com/health/migraine/lavender-oil-for-migraines#How-to-Use-Lavender-for-Migraine-Relief