Aromatherapy applications using essential oils can also offer benefits focused on stress and anxiety. Essential oils obtained by steam distillation from carefully selected plants are widely used with their relaxing scents and health-oriented benefits. While essential oils can be used for pain management, supporting digestion, increasing concentration, and improving sleep quality, aromatherapy applications for stress and aromatherapy applications for anxiety are also widely preferred.
What is Stress?
Stress is a normal physical response of the body to establish its own balance against events that cause a sense of threat or pain in life. Every person experiences a certain amount of stress. What matters is the response to stress. When the stress response is not managed, it can create mental and physical problems such as anxiety, hyperarousal, emotional breakdown and tension. Anxiety is a feeling of worry, fear and restlessness that may occur in response to stress or may occur without any trigger.
If you think you have stress and anxiety problems, it is important to consult a specialist and follow expert guidance. You should remember that you can only use aromatherapy applications as a supportive treatment for stress and anxiety, and these applications do not have therapeutic properties.
Aromatherapy to Cope with Stress and Anxiety
The general mechanism of action of aromatherapy can be summarized as the scent molecules contained in essential oils stimulating the olfactory receptors when smelled, and as a result of this stimulation, signals are sent to the limbic system, which regulates mood, mood and memory, and affects the mood. Calming oils that activate this mechanism of action should not be used as a medical treatment alternative, but can be preferred as a supplement.
Recommended Essential Oils for Stress and Anxiety
Various essential oils can be used to manage stress and anxiety and improve people's quality of life. Lavender and lemon oil are among the most popular stress-reducing essential oils. It is possible to use essential oils through a censer, apply them to pulse points by diluting them with a fixed oil, or prepare a steam bath by dropping them on the bathroom floor. Mana Botanicals mini aromatherapy roll-on products can be used to benefit from the benefits of essential oils whenever needed in daily life.
- Wellness Roll On , containing eucalyptus, mint, rosemary, clove and bay oils ,
- Dream Drops Roll On, containing Lavender and Vetiver essential oils ,
- Serenity Roll On with Ylang Ylang, orange and lavender essential oils
- Woodland Wonders Roll On Set , containing Deep Forest Roll On, consisting of cedar wood, cypress, Palo Santo essential oils, and Earthly Oasis Roll On, consisting of lavender, patchouli and juniper seed essential oils ,
- Zen Scents Roll On with rosemary, bergamot, veriver and clary sage oil
- With Joyfull Essence Roll On, which contains orange, bergamot and tangerine oils, essential oils that are good for stress and anxiety are offered directly diluted and ready to be applied to the skin. This makes it possible to comfortably experience what essential oils offer at any time of the day.