Essential oils are concentrated plant extracts commonly used in aromatherapy. These oils can be obtained from the roots, stems, barks, leaves, flowers and seeds of various plants. Essential oils are known not only for their pleasant scent but also for their benefits to physical and emotional health. Lavender oil stands out with its relaxing properties, and tea tree oil stands out with its antiseptic properties. When creating essential oil blends , it is important to consider the unique properties and benefits of each essential oil. In this way, it becomes possible to achieve the desired benefit more quickly.
Aromatherapy Guide: Which Essential Oils to Mix?
One of the frequently asked questions of those interested in aromatherapy applications is Which oils should be mixed? The answer to the question varies depending on the purpose of use. For example, if you want to create a relaxing blend, lavender oil and bergamot oil can be effective. Lavender oil is known for its calming and soothing properties, while bergamot oil can help reduce stress and improve mood. Additionally, by adding some chamomile oil to this mixture, you can reduce muscle tension and provide deeper relaxation. As a general rule, we can say that flower and tree/forest aromas have a relaxing effect.
For an energizing mixture, lemongrass oil and peppermint oil can be used. Lemongrass oil gives a feeling of vitality and freshness, while peppermint oil can increase alertness and reduce mental fatigue. Adding some rosemary oil to this mixture can strengthen concentration and memory. All citrus oils are also effective in boosting mood and energy.
Trying these blends can help you find the most effective combination to suit your different needs. Remember, each individual's needs are different, so feel free to try various oil combinations to find your own body and mind balance.
Essential Oils Dilution Guide
Proper dilution of essential oils is important for a safe and effective aromatherapy experience. Since essential oils are very concentrated, they can cause irritation when applied directly to the skin, so it is necessary to pay attention to appropriate dilution rates. Diluting does not reduce the effect of the essential oil, on the contrary, it dissolves in a base oil, allowing it to be better spread and absorbed by the skin. Here are some common essential oil dilution rates and uses:
0.5-1% : Ideal for sensitive skin. This ratio corresponds to 4-9 drops of essential oil per 30 ml of carrier oil. This lower rate should be preferred for babies, children, the elderly and sensitive skin.
1-2% : Suitable for facial products. Use 9-18 drops of essential oil per 30 ml of carrier oil. Since the skin on the face is thinner and more sensitive, this ratio is ideal to maintain skin tolerance.
2-3% : Used for body massage oils. Add 18-27 drops of essential oil per 30 ml of carrier oil. This ratio is sufficient to relax muscles and support overall body health.
3-5% : Suitable for short-term therapies and more intensive treatments. 27-45 drops of essential oil are used per 30 ml of carrier oil. This high ratio is ideal for acute situations or short-term applications, but is not recommended for long-term use.
Properly diluted essential oils make your aromatherapy experience safe and effective.
Sample Essential Oil Mixtures According to Purpose of Use
Below you can find some examples that may answer the question of which essential oils to mix with :
Lavender oil + Tea tree oil: Can be used at 1% for skin problems. While lavender oil is known for its soothing properties, tea tree oil is known for its antiseptic and anti-inflammatory properties. This mixture is especially effective for acne and other skin irritations.
Peppermint oil + Lemongrass oil: Can be used at 2% for an energizing body oil. While peppermint oil revitalizes the mind with its refreshing effect, lemongrass oil also has stimulating and energizing properties. This mixture is especially ideal for starting the morning energetically.
Chamomile oil + Bergamot oil: Used at a rate of 1% for a relaxing mixture. While chamomile oil is known for its relaxing and sleep-inducing properties, bergamot oil stands out with its stress-reducing and emotional balancing effect. This mixture is suitable for meditation or use before bed.
Rosemary oil + Vetiver oil : Can be used as a focus and concentration enhancer. It can be mixed at a rate of 2% and applied to the wrists and behind the ears.
When preparing vegetable oil blends , remember that both oils must be compatible and serve a specific purpose. When incompatible oils are mixed, they may cause the opposite of the expected effect and produce undesirable results.
Additionally, it is always recommended to do a small skin test to prevent allergic reactions. To perform this test, apply the mixture you prepared on the inside of your elbow and wait 24 hours. If no irritation, redness or itching occurs, you can use the mixture safely. However, if you develop any adverse reactions on your skin, avoid using the mixture and consider trying a different formula. This way, you can get a mixture of herbal oils that is both safe and effective.
Creating the right herbal oil blends with essential oils is the key to increasing the effectiveness of aromatherapy. Knowing the answers to the questions of which oils should be mixed and which essential oils to mix will help you obtain safe and effective mixtures. By using the correct dilution ratios, you can make the most of all the benefits of essential oils.