When you get caught up in the hustle and bustle of life, you may want to take a short break, experience staying in the moment, take a deep breath and calm down. If you feel stressed or anxious, you can use different techniques for a calmer mood. Aromatherapy has become increasingly popular in recent years as it is a natural method that can be applied to reduce stress. Relaxing oils play a major and important role in the aromatherapy journey that extends from ancient medicine to the present day.
It is known that the olfactory system directly affects the limbic region, the part of the brain that regulates emotions, and that smells can trigger memories. Considering recent scientific research and hundreds of years of past experience, the positive effects of aromatherapy applications with relaxing and calming oils become more concrete.
Relaxing herbal oils are used for support when it comes to stress and anxiety, which are one of the most basic problems of modern people. When a bad moment occurs during the day or when the feeling of panic begins to take over the person, it is possible to calm the mind by using oils that are good for anxiety .
In order to find the right oil that will meet your needs among many essential oils, it is necessary to get to know the effects of oils a little more closely. Here are the oils most used in aromatherapy applications with their relaxing and calming effects:
Lavender oil
Lavender oil , which has become popular in recent years with its calming and relaxing properties, has a very widespread use. Lavender oil, which is at the top of the list of sleep-inducing oils, has been used for hundreds of years to reduce stress and anxiety. Lavender oil contains linalool and linalyl acetate components, which have a calming effect on the nervous system. These components, which interact with neurotransmitters in the brain to regulate mood and emotion, contribute to the reduction of stress.
Since various studies have shown that the level of cortisol, a stress-related hormone, may decrease after inhaling lavender oil, it becomes important to properly benefit from the versatile stress-reducing effect of this oil.
While the oil obtained during the distillation of natural lavender flowers offers all these benefits, it should not be forgotten that products containing chemicals have no benefit and may even be harmful to health. Mana Botanicals' 100% pure lavender oil is obtained through steam distillation from fresh lavender grown in its own lavender gardens and bottled. After meeting Mana Botanicals lavender oil, where the entire adventure from seed to bottling is in safe hands, you can immediately begin to experience the benefits that this unique flower will bring to your life.
Orange Oil
Orange oil obtained from orange peel, orange tree flowers and leaves is recommended for those who have trouble focusing during stressful times. Like all citrus oils, orange oil helps reduce anxiety and stress while also making you feel more energetic.
Known for both their revitalizing and calming properties, the pleasant scents of citrus oils help reduce anxiety, stress and even symptoms of depression. Citrus oils offer a unique combination of stimulating and relaxing effects, making them an ideal choice for those seeking mental balance during stressful times.
Mana Botanicals' Joyful Essence Roll On, a mixture of 100% pure and natural orange, tangerine and bergamot oils, has a very refreshing scent. While it balances the mind, it also helps you feel fit and energetic.
Rose Oil
Individual needs vary when it comes to experiencing the feeling of relaxation. While some people need their mind to be quiet, some people feel more at peace when they focus. The scent of rose can also be expressed as the scent of hope. This scent helps the person who smells it feel better and also helps erase negative feelings. Rose essential oil has been used for anxiety and insomnia for hundreds of years.
As a result of a study, it was observed that there was a decrease in respiratory rate and systolic blood pressure after topical application of rose oil. A study involving more than 100 pregnant women found that rose oil reduced stress levels during labor.
Sage Oil
Clary Sage oil in Zen Scents is hand-produced by steam distillation from the leaves of the Salvia Sclare plant. This oil is preferred in aromatherapy applications to get away from negative moods. Another important effect of sage oil, which balances and soothes the mind, is that it is good for focusing. It is thought that aromatherapy applications with Clary Sage oil support the sense of attention and improve memory.
Sage oil, which can be used to both reduce anxiety and focus better during a stressful exam period, is offered to you with the wonderful blend of Mana Botanicals. Zen Scents Roll On, a mixture of essential oils such as clary sage, bergamot and rosemary, supports concentration and also helps reduce anxiety.
Oils Obtained from Trees
Terpetines, one of the components of wood fragrances, are found especially in conifers. Studies have shown that terpetins interact with the endocannabinoid system in the brain, helping to reduce stress, improve mood and improve sleep quality. Sandalwood, cedar, cypress, frankincense and palo santo scents are known as the most relaxing scents in nature.
These oils, which have a soothing effect, are among the relaxing oils frequently preferred in the fight against anxiety and stress. Woodlan Wonders, which includes two different roll-ons in the package, helps calm the mind while accompanying exercises such as yoga and meditation. Although tree scents are widely thought to appeal to men, formulas with genderless natural aromas help to easily achieve a feeling of calm. Deep Forest Roll On consists of Palo Santo essential oil and cypress essential oil, which has a sweet and refreshing aroma accompanied by the warm and woody scent of cedar wood. Earthly Oasis Roll On has a formulation that helps you feel balanced. Juniper and patchouli scents accompanied by the soothing lavender structure help purify the air. Complemented with the peaceful and calming scents of Palo Santo, cedar and cypress trees, Earthly Oasis Roll On is the choice of those who want to feel in balance.
Frankincense Oil
The trunk of the frankincense tree, which is abundant in Muğla, produces a valuable resin. This resin is a sticky and dark colored substance with the consistency of honey. Also known as frankincense oil, this resin is a wonderful natural remedy for both health and beauty. It revitalizes the skin, relaxes the joints, opens the respiratory tract and soothes the soul. Frankincense oil has a pleasant and calming scent.
The trunk of the frankincense tree, which is abundant in Muğla, produces a valuable resin. This resin has the consistency of honey, is sticky and has a color close to brown. The color of the resin comes from the bark of the frankincense tree, and the darker it gets, the stronger its effect becomes. Also known as frankincense oil, this resin is a wonderful natural oil for both health and beauty. Frankincense oil has a pleasant and calming scent.
Ylang Ylang Oil
Ylang Ylang oil, which is among the calming and relaxing oils, is obtained from a yellow, star-shaped tropical flower that grows on the Cananga tree. Ylang Ylang is highly appreciated for its sweet and fruity scent. The essential oil of this plant, which is frequently used in perfume, candle and soap production, is among the list of calming oils used in aromatherapy. Studies on Ylang Ylang, which offers calming and relaxing effects to those who do not prefer intense scents with its not too strong scent, have shown that it helps reduce blood pressure.
Consisting of a mixture of natural lavender, Ylang Ylang and orange essential oils, Serenity Roll Ten is a product that you will want to have with you when you feel under intense stress during the day. Serenity Roll On, which you can use when you are looking for calmness or when you need an assistant to relax your mind more while meditating; It does not contain synthetic fragrances, colourants, parabens or sulfates.