Peppermint oil, which is among the frequently used aromatic oils with its refreshing scent, also stands out with its benefits . When it comes to the benefits of peppermint oil, many benefits can be listed, from relieving sore throats to soothing headaches, from supporting digestion to protecting against antiviral diseases. In this article, we will discuss the answers to questions about peppermint oil that those interested in aromatherapy applications have. What is peppermint oil ?, what is peppermint oil used for ?, how to use peppermint oil ? You can find answers to frequently asked questions such as in our article.
What is Peppermint Oil?
Mint is a plant that grows naturally in North America and Europe. Peppermint oil, on the other hand, is an oil obtained by steam distillation from the leaves of the mint, known as Mentha Although the main components of peppermint oil are known as menthol and menthone, there are also other components with therapeutic properties.
What is Peppermint Oil Used for? What are the benefits?
Many studies show that peppermint oil has versatile health benefits. However, it should be noted that monitoring the purity and quality of essential oils is difficult. When you want to support health and experience the various peppermint oil benefits, it is recommended to obtain 100% purepeppermint oil from reliable producers.
The benefits of peppermint oil can be listed as follows:
- It relieves the symptoms of irritable bowel syndrome.
- It soothes itchy areas and reduces itching.
- It relieves pain.
- Prevents or reduces vomiting.
- It reduces muscle spasms.
- It relieves bloating in the stomach.
- It supports blood circulation.
Many studies have shown that peppermint oil helps relieve symptoms of irritable bowel syndrome and other conditions that affect the digestive system. It has been observed that the menthol in peppermint oil can also be good for abdominal spasms by reducing the movement of calcium across the intestinal lining.
It is known that peppermint oil has been used for stomach disorders for thousands of years. Meet Mana Botanicals' assurance with one of the most enjoyable formulas of peppermint oil, which is used to support stomach health with different usage methods: Tummy Tender Roll On .
The formula of Mana Botanicals Tummy Tender Roll On, supported by lemon and ginger oils as well as peppermint oil, is safely preferred especially by those who have nausea problems. The oils are offered diluted and can be applied directly to the skin.
Is Peppermint Oil Good for Sore Throat?
A study conducted in 2013 showed that peppermint oil has antimicrobial effects against pathogens that enter the body through the mouth. Another study also showed that peppermint oil helps fight bacteria with its antibacterial effect. Peppermint oil contains menthol, which is found in many lozenges and soothes the throat. Inhaling peppermint oil helps reduce sore throat and relieve inflammation.
Mana Botanicals Wellness Roll On, which contains rosemary, clove and bay oils in addition to peppermint oil, aims to provide protection against diseases with its antiviral and antibacterial effects. The formulation that helps relieve nasal congestion can also be preferred to reduce inflammation and relieve muscle and joint pain.
Is Peppermint Oil Good for Headaches?
Peppermint oil is among the essential oils that are frequently preferred for controlling headaches and relieving migraine attacks. Mana Botanicals Peppermint Essential Oil can be used for a steam bath experience by adding it to the diffuser and mixing it into the ambient air or by dropping it on the bathroom floor. Another use of peppermint oil for migraine and headache is to dilute it and apply it topically. Peppermint oil can be diluted with a fixed oil such as grape seed oil, sesame oil, pomegranate seed oil and applied to the temples.
Is It Good For The Skin?
It is known that peppermint oil is frequently used in cosmetics. Applying peppermint oil to the skin is good for chronic itching. As a result of a study, application of diluted peppermint oil showed an improvement in the duration and severity of itching.
The menthol contained in peppermint oil is the right choice for a more lively and energetic feeling. Since this oil supports blood circulation, it also helps the skin look more vibrant. Peppermint oil also helps the skin look brighter. A few drops of peppermint oil can be added to skin cleansing products, tonics or face masks.
It is recommended to apply peppermint oil to reduce the discomfort caused by skin irritations and to soothe the area. When applying peppermint oil to the skin, it should be diluted with a fixed oil such as rosehip seed oil, grape seed oil or sesame seed oil. It is also recommended that people who will use peppermint oil for the first time do a patch test on the skin. 
How to Use Peppermint Oil?
The versatile benefits of peppermint oil also lead to diversification of its usage methods. To answer the question of how to use peppermint oil, focusing on the benefits of peppermint oil:
Peppermint oil can be consumed in capsule form for irritable bowel syndrome, to be sent directly for intestinal absorption, or it can be consumed in tea form.
When using peppermint oil for headache or migraine, it is necessary to apply diluted peppermint oil to the temple area.
When it comes to sore throat , peppermint oil should be used in the incense burner and should be applied by inhalation in the person's room or at the time of frankincense treatment.
When there is itching and irritation on the skin, it is recommended to dilute peppermint oil with a fixed oil and apply it to the skin. If peppermint oil is to be used to support skin care, it is sufficient to add a few drops of oil to skin care products. It should be noted that a patch test should be performed before using peppermint oil in topical applications.