If you’ve been feeling neither completely happy nor depressed lately, if you’ve been in a “between” mood, you’re not alone. This feeling is defined as languishing syndrome , which we’ve been hearing more about in recent years . The hustle and bustle of the modern world, the effects of the pandemic, and constantly changing living conditions are driving many people into this state of emotion.
In this article, we will discuss what languishing syndrome is, its symptoms, and ways to cope with it. We will also share natural solutions and suggestions that can help you improve your mood.
What is Languishing Syndrome?
The term languishing was coined by psychologist Corey Keyes and generally refers to a "feeling of incompleteness" or "emotional emptiness." It describes a state in which mental health symptoms are not as obvious as depression or anxiety, but the person is not "feeling good" in the full sense.
So, what is languishing disease ? It is actually considered a state of mind rather than a clinical diagnosis. The person experiences a lack of energy and motivation, difficulty concentrating, and a general feeling of dissatisfaction. They feel that something is missing, but they cannot clearly define what this deficiency is.
This syndrome has expressed the feelings of many people in recent years, especially during the pandemic period. The uncertainties of life, social isolation and a sense of burnout have caused this mood to be experienced more frequently.
Causes of Languishing Syndrome
The reasons behind this syndrome are a combination of multiple factors. Here are some of the most common ones:
- Social isolation: Humans are social beings, and weakening social ties can negatively impact mental health. The pandemic has weakened these ties even further, leaving many people feeling lonely.
- Work-life imbalance: Increased workload, the expectation of constant availability, and stress may pave the way for the development of this syndrome.
- Chronic stress and burnout: Feeling under constant pressure can lead to emotional exhaustion, which can lead to decreased motivation.
- Personal and environmental factors: Genetic predisposition, living conditions and inadequate support systems may trigger this condition.
These reasons, when combined, can make a person feel “stuck.” However, it is possible to cope with this situation and improve your mood with the right steps.
Treatment of Languishing Syndrome
To cope with languishing syndrome, you can either seek professional support or make some small changes to your daily life. Both approaches can be very effective in alleviating the effects of the syndrome.
Get Professional Support: Talking to a therapist or counselor can help you understand your emotions and cope with the process. Therapy is one of the most reliable ways to deal with mental health issues.
Review Your Daily Routines: Even small changes can make a big difference. For example:
- Taking short walks or doing light exercises like yoga every day,
- Paying attention to your sleep patterns and resting,
- Reducing the pressure on you by setting realistic goals for yourself.
Tap into the Power of Aromatherapy: Essential oils are a great way to support your mental and emotional health. For example, you can relax with lavender oil and boost your energy with bergamot oil.
Make Social Connections: Spending time with friends and family, joining support groups, or being part of a community can reduce feelings of loneliness and help you feel better.
Improve Your Mood with Essential Oils
Aromatherapy is a pleasant and effective way to cope with languishing syndrome. Natural essential oils can help you reduce stress and achieve a more balanced state of mind. Here are some suggestions:
- Lavender Oil: Ideal for relaxation and peaceful sleep. You can meditate at the end of the day using a few drops of lavender oil.
- Bergamot Oil: Increases your energy and creates a positive mood. You can start the day more dynamically by including it in your morning routine.
- Orange Blossom Oil: You can use it to get rid of stress and feel happier.
Mana Botanicals' natural essential oil products offer reliable options that can support you in this process. You can try these natural solutions to take care of yourself and support your mental health.