The question “What is ikigai?” has been frequently asked in recent years. This deep philosophy of life, which originated in Japanese culture, encourages individuals to find their purpose in life and pursue it. Composed of the Japanese words “iki” (life) and “gai” (purpose or value), ikigai expresses the meaning of life and finding a reason to get out of bed in the morning.
This philosophy is not limited to success or material gain. On the contrary, it offers a journey where a person's passions, skills, and ways to contribute to society intersect. So, what does the ikigai philosophy say and how can you incorporate this philosophy into your life? Let's discover the answers to these questions together.
What Does Ikigai Philosophy Mean?
The philosophy of ikigai helps each individual make sense of their own life journey. According to this understanding, everyone has an ikigai; but to find this meaning, it is necessary to know yourself and review your life.
The basic elements of ikigai can be summarized in these four questions:
- What do you like?
- What are you good at?
- What skills does the world need from you?
- What can generate income for you?
The intersection of these questions represents a person’s ikigai. The meaning of ikigai refers to a lifestyle that combines personal fulfillment with social contribution. Therefore, ikigai is not only a philosophy of life, but also a source of motivation for the individual.
The Effects of Ikigai on Daily Life
Adopting the philosophy of ikigai can help you feel happier, more peaceful, and more productive in your daily life. So how is this possible? Here are the positive effects that ikigai can bring to your life:
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Waking Up More Energetic in the Morning
When you find your ikigai, getting out of bed in the morning is no longer a necessity. Knowing that you are living each day for a purpose that excites you boosts your energy and helps you develop a positive attitude towards life. -
Reducing Stress and Maintaining Emotional Balance
Finding the meaning of life brings mental and emotional peace. When you discover the answer to the question of what ikigai is, you can cope with stress more easily and feel more balanced.
These two basic achievements are just the beginning of the ikigai philosophy. How about giving ikigai a chance to add depth to your life and appreciate every day?
The Practice of Ikigai Philosophy: How to Incorporate It Into Your Life
You don't need to take complicated steps to integrate Ikigai into your life. In fact, it all starts with asking yourself the right questions:
- What do I really love? What excites you?
- How can I contribute to the world? What are the areas where you can make a difference in society?
- What am I good at? What are your innate talents or skills that you have developed?
- How can I make an income with these skills? Can you turn it into a job while doing something you love?
Answering these questions will give you a starting point for finding your ikigai. The important thing is not to rush the process and to discover your own path over time.
For example, you could take steps like turning a hobby you love into a career or getting involved in a project that benefits society. If you want ikigai to guide your daily life, you can start by developing small habits. Even simple things like meditating for a few minutes in the morning or using a calming essential oil to clear your mind can make a big difference.
Scientific and Psychological Dimensions of Ikigai
Ikigai is not only a philosophy, but also a scientifically studied concept. Especially when the lifestyle of long-lived people in Japan is investigated, it is observed how important ikigai is for these individuals.
Studies show that people with ikigai cope better with stress and live happier, healthier lives. This is because ikigai gives you purpose and direction. When you feel what you are there for in life, everyday problems become more manageable.
As positive psychology emphasizes, a meaningful life is the cornerstone of happiness. Ikigai helps you find this meaning, while making you feel more balanced and satisfied. At this point, you can strengthen the process with small but effective supports. For example, aromatherapy with lavender oil can help you achieve both mental and emotional balance.
Ikigai Philosophy and Harmony with Natural Products
The Ikigai philosophy offers a way of life that focuses on finding inner balance and peace. One way to achieve this balance is to support yourself with products from nature. For example, essential oils can be a great aid in this journey.
Lavender oil helps reduce stress levels with its relaxing effect, while bergamot oil can be effective in providing mental balance. Sandalwood can help you deepen and focus during meditation. You can open the doors to a more meaningful and peaceful life by using these oils when creating your ikigai routine.
With the natural products offered by Mana Botanicals, you can create a care routine that appeals to both your soul and body, and feel more energetic and balanced in the process.