What Can You Do to Feel Good?

Imagine a time when your mind is quiet after a tiring day, you can take a deep breath, stay in the moment and just focus on yourself. Isn’t it a great feeling? In order to feel good, it is often enough to get away from the chaos of life for a moment and return to yourself. However, in the midst of the busy life rush, we easily forget to return to ourselves and get away from the crowds. However, it is possible to feel good by just adopting a few small habits. If you sometimes experience a low mood, do not feel rested no matter how much sleep you get or have difficulty falling asleep, it is time to look for the answer to the question of what to do to feel good .

Let's look for different answers to the question of what we should do to feel good about ourselves, and learn to care for ourselves as compassionately as a mother approaches her child, by adding small changes to our routines.

Quality and sufficient sleep is the first item on this list we have prepared for those who want to feel good. Sleep is an irreplaceable experience in terms of both mental and physical rest and relaxation. Sleeping 7-8 hours every day is very beneficial for health. In addition to sleep duration, sleep hours are also very important. Falling asleep after 22:00 and staying asleep until 2:00 am is also important for the proper functioning of the hormone system.

You can try creating a routine for quality sleep. Falling asleep and waking up at the same time every day is ideal for creating a routine. You can add lavender oil, which is among the essential oils that will help you sleep comfortably, to your routine. You can do a short breathing meditation before sleep and add a lavender eye pillow, which has a relaxing and calming effect, to your sleep routine.

Being physically stronger and healthier is important for feeling good. Regular exercise will help you feel less tired during the day and increase your energy. Eating healthy, creating a diet that is based on foods that are good for your body, staying away from exhausting yo-yo diets that leave you hungry both emotionally and physically, and having regular health check-ups are powerful steps that will help you feel good. One of Mana Botanicals’ most powerful essential oil blends, Wellness Roll On, helps you support your body’s natural immunity with its 100% pure and natural eucalyptus, peppermint, clove, bay and rosemary oils.

Being resistant to negative thoughts may seem like one of the simplest answers to the question of what to do to feel good. However, doing this is not as easy as it seems. Our minds are evolutionarily adept at perceiving negative situations and threats that may pose a risk in order to keep us alive. When left to their own devices, they tend to always see the negative. You can train your mind against negative thoughts in order to balance your perspective, to see and enjoy the positive and beautiful things in life. Instead of saying “I am not good enough,” saying “I am doing the best I can, of course I can get better over time” is an important step in changing your perspective on yourself. Gratitude practices are an effective method for this. Every morning when you wake up or before you go to sleep, you can list three things that are beautiful in your life, that make you happy and satisfied, that make you smile, and you can feel grateful for them. You can carry a scent you like from Mana Botanicals Roll On products with you and use them as needed during the day to remind you of positive feelings.

Used for thousands of years for both mental and physical health, you can use the power of essential oils to feel better. Dropping essential oils on your bathroom floor, applying an effective blend to your wrists, or adding a few drops to your incense burner to boost your energy while working can help you feel much better.

You will definitely find an option that you will want to add to your routine among the aromatherapy Roll-on varieties specially formulated by Mana Botanicals to allow you to benefit from the positive effects of essential oils at any time.

When you want to relax and unwind after a stressful day or to accompany your meditation, Serenity Roll On contains 100% pure and natural lavender, ylang-ylang and orange oil. Since it is diluted with safflower oil, which is a fixed oil, it can be applied directly to the skin.

Zen Scents Roll On , which will give you the feeling of freshness in its most beautiful form when you feel tired during the day, will also win your appreciation with its refreshing scent. This formulation, which you can get support from while working on an intensive project, also helps relieve headaches caused by stressful working moments with the rosemary and bergamot in its content.

Citrus scents have an energizing effect on people. Joyful Essence Roll On, which contains oils also known as popular citrus oils, helps you feel more energetic. With its formulation consisting of 100% pure and natural orange, bergamot and tangerine oils, you can add color to a busy and boring day and increase your energy.

Loving yourself is also related to feminine energy. The inability of feminine energy to find space for itself can cause a person to distance themselves. Goddess Vibes Natural Perfume is a very effective option to create space for feminine energy. It helps to revitalize feminine energy with its 100% pure and natural geranium, lavender, ylang-ylang and jasmine oils. Don't forget to check out our blog post titled "What is Feminine Energy?" to learn more about feminine energy.