When you get caught up in the hustle and bustle of life, you may want to take a short break, experience being in the moment, and take a deep breath and calm down. If you are feeling stressed or anxious, you can resort to different techniques for a calmer state of mind. Aromatherapy has become increasingly popular in recent years as a natural method that can be applied to reduce stress. Relaxing oils play a major and important role in the aromatherapy journey that extends from ancient medicine to the present day.
It is known that the olfactory system directly affects the limbic region, the part of the brain that regulates emotions, and that scents can trigger memories. When recent scientific research and hundreds of years of past experience are taken into account, the positive effects of aromatherapy applications with relaxing and calming oils become even more concrete.
When it comes to stress and anxiety, one of the most basic problems of modern man , relaxing herbal oils are used for support. When a bad moment occurs during the day or when a feeling of panic begins to take over the person, it is possible to calm the mind by using oils that are good for anxiety .
In order to find the right essential oil among the many essential oils that will meet your needs, you need to know the effects of the oils a little more closely. Here are the oils most commonly used in aromatherapy applications for their relaxing and calming effects: