What is Facial Massage and How is it Done?

If you are interested in skin care, you have probably heard of the concept of facial massage. However, this application is not only a “relaxation” method, but also an effective care routine that contributes to the overall health of the skin. Daily stress, lack of sleep, long hours spent in front of the computer… All of them increase the tension accumulated in the facial muscles. Fortunately, it is possible to both reduce this tension and revitalize your skin with a few simple techniques. Let’s take a look at what facial massage is, what it does, and how it is done.

Facial massage is a technique that is usually applied manually or with special stones to stimulate the facial muscles and increase circulation on the skin surface. This practice, which has both aesthetic and spiritual benefits, has been especially present in Korean and Japanese beauty rituals for many years.

The main purpose of this massage is to stimulate blood flow in the skin, activate the lymphatic system and relax the muscles under the skin. When done regularly, a visible improvement is felt not only in the facial appearance but also in the general mood. In short, facial massage is a refreshing process that comes from both the inside and outside.

The benefits of facial massage are much more than you think. When done regularly, both the skin and the mind are positively affected by this practice. Here are the most notable benefits:

• Accelerates blood circulation: Thanks to massage, more oxygen is carried to the skin, which provides a more vibrant and healthy appearance.

• Reduces edema: It helps reduce swelling in the facial area as it supports lymphatic drainage.

• Relaxes muscles: The tension accumulated in areas such as the forehead, between the eyebrows and the jaw is released, resulting in a more relaxed facial expression.

• Evens out skin tone: Regularly stimulated skin reaches a smoother and more balanced tone over time.

• Supports collagen production: Provides natural support against signs of aging; helps reduce the appearance of wrinkles.

Let's not forget that these effects are much more than just instant relief. When applied regularly, it is possible to observe long-term transformations.

So how do you do a facial massage, is it really effective at home? Yes, it is. Moreover, you don't need to learn complicated techniques. You can start with simple but correct steps:

1. Cleanse your skin: Before starting the massage, your skin should be cleansed and dry. This step increases the effect of the massage.

2. Use a natural massage oil: You can use an oil prepared with skin-friendly ingredients such as jojoba oil, vanilla oil or neroli oil. Here is a suggestion from us: Mana Botanicals Facial Massage Set . With its 100% natural Vanilla Smile Facial Oil and rose quartz gua sha stone, both your skin and soul will be refreshed.

3. Warm the oil in your palms: Take 3-4 drops of oil and warm it up a little in your hands to make it easier to spread on the face.

4. Start the massage: Massage gently but rhythmically from the center of the forehead to the temples, from the jawline to the ear. Upward movements help the skin recover while reducing tension.

5. Support with Gua Sha stone: Using gua sha can be an effective complement, especially for complaints of edema and fatigue.

In terms of duration, even a 5 to 10 minute application will be sufficient. The important thing is to continue this habit regularly.