Essential Oils That Are Good for Migraine

Essential oils are obtained from the leaves, stems, flowers, barks or roots of plants. When obtained with the right and reliable methods, they have quite intense content. Essential oils, which are frequently used in aromatherapy applications, are powerful sensory stimulants and thanks to these properties, they also have effects such as helping to reduce stress and improve circulation. Essential oils are safe when purchased from safe places, when people follow the instructions for use and most importantly when it comes to using them as a health support product, when a doctor is consulted.

The question of which oil is good for migraines and headaches is frequently asked. A 2021 study found that essential oils help relieve migraine symptoms.3 Studies show that some essential oils, especially lavender, mint, chamomile, anise, basil, and rose, are good for migraines. It is also thought that some essential oils may reduce the symptoms of light sensitivity, sound sensitivity, nausea, and vomiting that develop due to migraines.

Although lavender oil is mainly used to improve sleep quality, reduce stress and relax, it has also been included in the list of oils that are good for headaches and migraines . In a study, it was determined that the rate of people who stated that there was a significant decrease in pain approximately 15 minutes after smelling lavender oil after a headache was significant.

Eucalyptus oil can be a good support for those who have headaches due to sinusitis. This oil can help open the nasal passages and clear the sinuses, thus relieving sinus problems that cause headaches. A study using a mixture of peppermint and eucalyptus essential oils showed that the relaxing effects of these oils on the muscles and mind can be good for headaches.

Peppermint oil is one of the essential oils that is frequently used to relieve migraine and headache attacks. Peppermint oil contains menthol, which helps relax muscles and relieve pain. Peppermint oil diluted with a fixed oil helps relieve tension-type headaches when applied to the temple and forehead area, while also contributing to reducing pain caused by migraine attacks.